How Do You Make Lemon Water to Lose Weight?
Many people don't know how many calories they take in daily from beverages, states the Centers for Disease Control and Prevention. The CDC website shows how three cold drinks and a whole milk latte can add up to 796 calories, and suggests substituting cold drinks with low-calorie alternatives, such as water with lemon. Hot lemon water helps stimulate bowel movements, according to the American Cancer Society. Maintaining regularity supports your health and weight loss efforts. Heat w